Pointe Class 1

Senior
Pointe Classes
Share
Pointe Class 2

Pointe Class 2

Instructor

Stephanie Petersen

Music Used

Pointe Class 1

Equipment Used

Resistance Band (medium strength)

Resistance Band (medium strength)

Ballet Barre

Ballet Barre

Backalast

Backalast

Guided by Stephanie Petersen, this progressive class is structured to support senior students in safely developing pointe technique, focusing on strength, precision, and clean alignment. Exercises move from the barre to centre, ensuring a balanced class that targets foundational technique while challenging control.


Highlighted exercises include Control with Bands—ideal for introducing foot and ankle alignment in early pointe stages—and Posé & Relevé, which marks students' first transition into single-leg relevés en pointe. The class concludes with a cool-down that promotes foot articulation and flexibility.


Tips:

Ensure all students have completed a professional pointe readiness assessment.


During Échappé with Resistance, cue ankle alignment and avoid over-reliance on turnout.


Use Développé sur les pointes to highlight the supporting leg’s role—cue pelvic stability and sustained balance.


Encourage students to prioritise control over range in early single-leg relevés.


Frequently asked questions

Comments and Questions

Sign up to our newsletter

Receive tips, news, and advice.